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There comes a time every year, springtime to be specific, when we open our windows to let in the fresh, clean air. At the same time, we release [...]
May 9, 2018
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TURN PANIC INTO A PICNIC Each season brings with it different challenges for someone living with a panic disorder. The winter brings with it the [...]
April 12, 2016
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Anatomy of a Panic Attack I am not one for cutting things open, unless of course we are talking about apple pie; but looking closely at things is [...]
February 1, 2014
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Good Grief Move over Charlie Brown. A new “World’s Most Scared Person” has been crowned – me! Oh sure, you thought it was you, but [...]
January 30, 2014
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Un-panic” There are a great many ways to put the breaks on a spiraling panic attack. I thought this to be a good time to list a few of them as [...]
December 23, 2013
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I wasn’t planning on writing this today. It just happened. Our lives are filled with moments like these – opportunities – and it is up to [...]
September 3, 2013
