• There comes a time every year, springtime to be specific, when we open our windows to let in the fresh, clean air. At the same time, we release [...]

  Mental Floss

  May 9, 2018
• TURN PANIC INTO A PICNIC Each season brings with it different challenges for someone living with a panic disorder. The winter brings with it the [...]

  A Two-Panic Attack Week

  April 12, 2016
• Anatomy of a Panic Attack I am not one for cutting things open, unless of course we are talking about apple pie; but looking closely at things is [...]

  Anatomy of a Panic Attack

  February 1, 2014
• Good Grief Move over Charlie Brown.  A new “World’s Most Scared Person” has been crowned – me!  Oh sure, you thought it was you, but [...]

  I am Afraid of Everything

  January 30, 2014

• Un-panic” There are a great many ways to put the breaks on a spiraling panic attack. I thought this to be a good time to list a few of them as [...]

  “Unravelers”

  December 23, 2013
• I wasn’t planning on writing this today. It just happened. Our lives are filled with moments like these – opportunities – and it is up to [...]

  Empowerment

  September 3, 2013