Stepping Out with an Agoraphobic

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Tag Archives: panic

  • Fun and Games Stress happens.  It is inevitable. For me, this week was filled with it.  But rather than list all of the tribulation – rather [...]

    Distress or De-stress?

    February 22, 2014
  • Anatomy of a Panic Attack I am not one for cutting things open, unless of course we are talking about apple pie; but looking closely at things is [...]

    Anatomy of a Panic Attack

    February 1, 2014
  • Un-panic” There are a great many ways to put the breaks on a spiraling panic attack. I thought this to be a good time to list a few of them as [...]

    “Unravelers”

    December 23, 2013
  • There is one day a year on which I thoroughly enjoy being agoraphobic. On that day, I welcome my fear of crowds, noise, confusion, and sensory [...]

    National Agoraphobia Day

    December 3, 2013
  • It doesn’t matter what one calls them – roadblocks, walls, or hurdles – life is filled with obstacles. Not a single person is immune. [...]

    Obstacles

    September 10, 2013
  • I have always had a difficult time handling weddings — not because I dislike them; I don’t. I am a “happily ever ever” [...]

    For Whom the Bell Tolls

    August 26, 2013
  • The weather was gorgeous yesterday, and that creates a BIG problem for an agoraphobic: everyone starts bugging you to leave the house and enjoy [...]

    Hummingbirds and Woodpeckers and Owls – Oh My!

    August 18, 2013
  • I failed today.  It’s as simple as that. I tried all the self-talk and the relaxation techniques, and the tricks I learned over the years; and [...]

    Anxiety: What to do When You Fail

    July 27, 2013
  • At the core of agoraphobia is fear.  What most people see is that agoraphobics have a hard time leaving the house.  But it runs much deeper [...]

    Anxiety Alley: The Party

    July 22, 2013
  • Our lives can be equally measured by the ways in which we handle both success and failure, since it is inevitable we will have abundant amounts [...]

    Failure as Success

    July 19, 2013
  • Just like everyone is unique unto themselves, so it is with panic attacks.  Why a person will panic when another doesn’t differs so much so [...]

    Panic Attack Triggers: Exercise

    July 12, 2013
  • I had a bit of an adventure today – something quite unexpected. It happened during a regular-old, routine trip to the supermarket (mildly [...]

    Police Sirens and Panic Attacks

    July 11, 2013

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