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Here is a link to some helpful advice about dealing with panic attacks. It is a bit simple and does not cover everything, but it does a good job of talking about how to “unravel” an attack.

I will have much more to follow.  I hope this helps some…

http://www.mindcafe.org/2009/07/28/3-ways-to-cope-with-anxiety-attacks-naturally/

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About Joe

Freelance designer and writer whose goal is to help others by writing about my experiences with fear and anxiety (agoraphobia), health struggles (cancer) and my wonderfully-happy life as a husband and stay-at-home dad. I want to empower everyone to have a happy life.

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